WEIGHT LOSS AND EXERCISE.

WEIGHT LOSS
Losing weight and keeping it off is a real challenge for most people. That's why it's important to begin a weight loss program with the help of your health care team, including, if possible, a dietitian. They can help you find ways to decrease calories but still consume the foods you enjoy. And they can suggest strategies to help you change old habits for new ones. It's important to remember that losing even a relatively small amount of weight can make a real improvement in reducing your risk for diabetes and other serious conditions.

EXERCISE
Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. You can earn the benefits of being physically active without going to a gym, playing sports, or using fancy equipment. When you're physically fit, you have the strength, flexibility, and endurance needed for your daily activities. Being physically active helps you feel better physically and mentally.
CLUBPED
ClubPed is the Association's new online feature. You already walk every day. Now all you have to do is track your walking steps. Set a goal and start walking. Walk alone, with a friend, or in a group. ClubPed can help you get started and maintain your walking program, while offering some cool rewards.